Classes

Intencity Rating: 3

Power Cardio & Abs

What to Expect

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

Great For:

Core Strength & Tone, Cardio Fitness

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Intencity Rating: 5

INTENCITY MAX (HIIT)

What to Expect

Get ready to sweat - there's nowhere to hide during this full body, high intensity session. A total, all-over body workout for maximum impact.

Great For:

Increased metabolic rate for maximum fat and calorie burn, Muscle Tone, General Fitness

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Intencity Rating: 5

INTENCITY BOX-FIT

What to Expect

Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio fitness. Not for the faint hearted!

Great For:

Strength, Tone, Endurance, Cardio Fitness

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Intencity Rating: 4

INTENCITY STRENGTH

What to Expect

A full body workout designed to increase lean muscle mass and endurance.

Great For:

Muscle & bone density, movement efficiency, significant fat loss & improved appearance

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Intencity Rating: 5

INTENCITY CYCLE

What to Expect

Are you ready to feel the burn? Resistance cycling takes you to the next level of cardio, muscle strength and body conditioning.

Great For:

Cardio Fitness, Fat Burn, Muscle Strength. The ultimate cycling experience.

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