Benefits

During the 30 minute long high-intensity classes, you'll push yourself and track your own results via a heart rate monitor fitted to your chest. Your aim is to push yourself into your Red Zone - 80-100% increased heart rate.

The training regime is the most efficient training experience and will leave your metabolism increased and still burning calories hours after the class.

  • Improve Mind & Concentration

  • Get a faster metabolism

  • Lose weight, not muscle

  • Strengthen your Heart

  • Enhance core stability

  • Improve muscle toning

  • Become stronger
    become faster

  • LOSE WEIGHT
    NOT MUSCLE
  • 500 CALORIES
    IN 30 MINUTES
  • BURN FAT UP TO
    24 HOURS LATER
  • ONLY TAKES 30 MINUTES OUT OF YOUR DAY

Mind

Activating all of your mental senses, providing a psychological boost and a sound, healthy mind.

Pulse

A key indicator of an increased metabolic rate and healthy wellbeing.

Lungs

Enhanced vascular function, allowing for an effective use of oxygen and all round lung capacity.

Heart

A healthier heart with reduced risk of cardiovascular disease and increased life expectancy.

Abs

Providing core stability, toning and some serious fat burn.

Arms

Improved muscle definition and toning, increased strength and flexibility.

Legs

Stronger, faster, better muscle density and added agility to keep going for longer.